I'm not going to even begin to pretend to have the right knowledge to preach about the need for dietary fiber in your diet. I'll let this article from the Mayo clinic do that.
I have always known it was an important part of a healthy diet. I usually have a bowl of cereal for breakfast on the weekend. Since I'm dieting, I decided to peek at the labels to see what was my healthiest option. All were within spitting distance of each other in things like calories as I expected. But I settled on frosted mini-wheats because of the dietary fiber content. It was 6g per serving. The closest to it was 3g from the Special K yogurt and oatmeal cluster option.
Every little bit helps.
No comments:
Post a Comment