Forgot to post this weeks worth of training. You can tell I'm around peak training mileage since I'm hardly online the past few weeks.
M - easy 4 miles
T - easy 7 miles
W - Rest
R - 5 miles
F - 7 miles
S - Rest
S - 16.5 miles @ 9:57
The Sunday long run was not fun. I got up and out the door at 5:30 am and it was already 75 and very humid. I struggled much of the run. That pace was a moving pace. I think I stopped 3 or 4 times in the last mile or so.
I was very pleased with almost 40 miles of running for this week. The short weekday runs are now creeping up to 5 miles, and very soon the middle distance runs during the week will be 8 miles.
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