Wednesday, October 6, 2010

20 mile training run done

Well, the 20 mile training run did go as planned. I woke up sick and for a minute considered skipping it. However, I knew I had to go and run it or risk jeopardizing all my training.

I averaged a very consistent 9:40 pace throughout. Even as I started to tire around mile 17-20, i was very consistent around 9:40. I did push a couple early miles to get my legs under me. I think I had a couple miles that were around 9:20.

The tapering has begun!

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