Training has gone fairly well, with a very good 10 mile race to give me some confidence going into the fall marathon.
So, I decided to take some time this week and rest and make sure I'm in good physical shape for the final stretch before October 17th. My 20 miler last week turned into a 18 mile run with a labored end. I figured some rest was needed.
M - Rest
T - Rest
W - 4 Miles
R - 5 Miles
F - 7 Miles
S - Rest
S - Rest
Feeling pretty good now as I will I'm two weeks away from my 20 mile training run. This week I'll approach 40 miles again.
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