Week 2 of Training for Kzoo

Brrrrrr-----

Freezing temps again this week. Sticking with Hal Higdon's Intermediate I plans, the week is setup like this:

M - Cross Training
T - 3 Mile Run
W - 5 Mile Run
R - 3 Mile Run
F - Rest
S - 3 Mile Run
S - 9 Mile Run

That is not going to work with what is coming this weekend, so the changes will look something like this

M - 3 Mile Run
T - Rest
W - 3 Mile Run
R - 5 Mile Run
F - 9 Mile Run
Saturday or Sunday will have to be the other 3 mile run unless I can squeeze that run on Tuesday.


Weather is cold, Highs in the low to mid 20s all week and it looks like snow going into the weekend.

The results of this week are here.


More filler so the link right above shows up more clearly :)