This week of training can best be defined by one word: Treadmill.
Cold weather continues and more snow. I have no problem with the weekday runs on the treadmill, so I didn't even concern myself with outside running. However, I had a window on Friday to do my 9 mile long run. When I came into work, I felt like garbage and my stomach hurt. It didn't really recover until Sunday, so I decided to hit the treadmill in case I had to quit at some point. The results? Another week of all my runs being crossed off my list and a successful week overall:
M - 3.03 @ 8:29 pace
T - 3.01 @ 8:45 pace
W - 5.01 @ 8:53 pace
R - 3.02 @ 8:49 pace
F - Rest
S - Rest
S - 9.01 @ 9:31 pace
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