Week 3 Plans

Week 3 is a cutback week for Hal Higdon's Intermediate I plan. It is already cold, and supposed to get even colder this week. I expect to hit all these runs on the treadmill again.

M - 3
T - 5
W - 3
R - 5
F - 6
S - Rest
S - Rest

Given the short mileage for each run, I figured I would try and hit all these during the work week. I may put in a couple miles on the weekend still, but I do ramp up mileage again for the next 2 weeks before another cutback week. I have a trip to Walt Disney World coming up with the family, and honestly expect to not run during that trip with what we have planned.

Link to the results of this week.

Now starting to look at 5/3rd as an event to run in place of the Kalamazoo Marathon. I know Traverse City has the Bayshore Marathon, and may look at that too.